Veal, leg (top round), separable lean and fat, cooked, roasted

per 100 gram

Water66.1g
Energy160.0kcal
Energy669.0kJ
Protein27.7g
Total lipid (fat)4.65g
Ash1.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.91mg
Magnesium, Mg28.0mg
Phosphorus, P234.0mg
Potassium, K389.0mg
Sodium, Na68.0mg
Zinc, Zn3.04mg
Copper, Cu0.129mg
Manganese, Mn0.03mg
Selenium, Se11.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.32mg
Niacin9.93mg
Pantothenic acid0.99mg
Vitamin B-60.31mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total108.2mg
Betaine14.2mg
Vitamin B-121.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.84g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.17g
16:00.98g
18:00.61g
Fatty acids, total monounsaturated1.73g
16:1 undifferentiated0.19g
18:1 undifferentiated1.49g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.35g
18:2 undifferentiated0.26g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol103.0mg
Tryptophan0.28g
Threonine1.21g
Isoleucine1.364g
Leucine2.205g
Lysine2.282g
Methionine0.646g
Cystine0.313g
Phenylalanine1.118g
Tyrosine0.883g
Valine1.531g
Arginine1.629g
Histidine1.005g
Alanine1.647g
Aspartic acid2.39g
Glutamic acid4.381g
Glycine1.423g
Proline1.156g
Serine1.038g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg